Saturday, 7 December | 11:30 – 12:15

PRANAYAMA IN HATHA YOGA: INTEGRATING ANCIENT TECHNIQUES FOR HOLISTIC WELLNESS

Pranayama, a fundamental component of yogic wellness, is intricately linked with the ancient practice of Hatha Yoga.
This study explores how Pranayama techniques, deeply rooted in traditional Hatha Yoga, contribute to overall well-being by enhancing breath control and energy regulation.
Emphasizing the oldest methodologies of yogic practice, this approach underscores the inseparable connection between Pranayama and a balanced, holistic lifestyle, demonstrating its enduring relevance in modern wellness practices.

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